Observations are made daily of the biomarkers of cervical mucus and vaginal sensations and are recorded daily by using a Billings Method chart and either stamps or symbols.
There are 4 rules to this method, and no temperature taking. Group instruction is offered for the first two classes. Individual follow-ups are then scheduled for at least two more sessions or until the clients are autonomous in their use of the method.
CLASS DURATION: Please take into account the following when making your plans to attend a BOMA (Billings Ovulation Method) Class – Introductory class and second class session are teaching classes that last approximately 2-2.5 hours. Follow up classes are scheduled between you and your instructor within the time for your class and last approximately 45 minutes.