How many times a day do I have to do the tissue exam?
You should do the tissue exam every time you go [...]
What if I have to get up during the night?
As long as you have one hour uninterrupted sleep prior [...]
What should I do if I am sick or sleep in?
Take your temperature anyway, chart it, and make a note [...]
I don’t have 28-Day cycles, can I still use NFP?
Some women think that "regular" means having a 28-Day cycle. [...]
Are there different methods of NFP?
Yes. Some NFP systems utilize just the cervical mucus observation. [...]
What about using an ear thermometer?
The tympanic or ear thermometers are not accurate enough to [...]
How long should I take my temperature?
If you are using a digital thermometer, the recommendation is [...]
What if I work a night shift?
For women who regularly wake up later than 7:30 a.m. [...]
How important is it that I take my temperature at the same time each day?
For those using the Sympto-Thermal Method of NFP, it is [...]
How long will it take for me to return to my own cycling pattern?
It depends on the type of hormonal contraception you were [...]